Is There Potassium In Dried Banana Chips

Discovered while on a visit to the Philippines we choose these golden toasty chips for their buttery melt-in-your-mouth sweetness. Banana chips remain very high in fiber so much so that a 4-ounce serving can contribute towards 23 of a grown mans daily fiber intake.

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Such products are typically coated in oil sugar and artificial flavors.

Is there potassium in dried banana chips. Dont confuse banana chips with the unadulterated dried fruit. Comparing with Apricots dehydrated low-moisture sulfured uncooked in 100g contains 1850 mg of potassium. Enjoy these crunchy dried bananas as a snack right out of the bag sprinkle them over oatmeal or munch on them in your favorite trail mix.

That means BANANA CHIPS are great for your stomach muscles joints and digestive health. Comparing potassium in dried fruit vs a banana The amount of potassium in a banana is 358 per 100gAs potassium percentage of the RDA this is 8. BANANA CHIPS are rich in potassium iron fiber and antioxidants.

Bananas are an excellent source of potassium and make excellent energy snacks particularly after a vigorous workout. This snack is incomparable to bacon. Banana figs -These are bananas which are cut into slices and then dried either in the sun or by artificial means.

Savoury banana chips -These are banana slices which have been predried for a short period of time eg 5 -6 hours until they have a slight rubbery texture. Potassium along with other minerals such as sodium controls your blood pressure levels. Also banana chips are rich in fiber iron and potassium.

A 100-gram serving of banana chips contains 536 milligrams of potassium compared to the 358 milligrams in 100 grams of raw banana. Again however moderation is key. They also retain high levels of potassium approximately 13 of the daily recommended intake for every 4-ounce serving.

According to the USDA banana chips are almost six times higher in calories and 100 times higher in fat than the fresh fruit. That doesnt mean that banana chips are more nutritious than raw. There are several different types of banana chips.

A 4-ounce serving of banana chips provides 607 milligrams of potassium or 13 percent of your recommended daily intake according to the NYU Langone Medical Center. High in potassium banana chips are a healthy treat for kids and grown-ups alike. Bananas are an excellent source of potassium and are considered soothing for upset irritable stomach and bowels.

Dont waste any more time and enjoy these delicious exotic chips that people have been enjoying for decades. Banana Chips are very low in Cholesterol and Sodium. In addition to potassium and fiber banana chips can provide a large amount of iron.

Potassium is a mineral that promotes a normal heartbeat and proper muscle. Coconut oil it self has its own health benefits. Banana chips still have fiber and potassium although less than a fresh banana which youre better off eating still a healthy snack.

One half a cup contains 6 to 8 percent of magnesium 3 percent of phosphorus and 4 to 6 percent of vitamin A. These BANANA CHIPS are great for snacking making salads or baking. Enjoy these crispy fruit chips tossed over salads or in a dried fruit mix.

Bananas contain a great deal of nutrients like potassium vitamin C iron riboflavin niacin and fiber which are all essential in your dogs diet. Their fiber content is actually one of the major benefits of consuming banana chips. Just as banana chips are safe for dogs so are regular bananas.

Health Tips Bananas are an excellent source of potassium. They are also a good source of manganese magnesium and potassium just like their fresh counterpart Overall they can definitely fit into a healthy diet when consumed in moderation. One ounce of banana chips supplies 152 milligrams of potassium.

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