How Many Daily Calories To Maintain 150 Pounds

February 05, 2021 Post a Comment

Select your daily activity environment. Inactive persons should multiply weight by 14 to 16 calories Somewhat active 16 to 18 calories Extremely active 18 to 20 calories If you want a more precise number you must take into consideration the constant rate at which calories are burned at a state of rest.

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How many daily calories to maintain 150 pounds. If you are a moderately active 150-pound female you should consume 1800 calories per day. These values are determined by taking your weight and multiplying it respectively by 12 calories for a moderately active female or 10 calories for an inactive female. Note how I said STICK to it.

The average woman needs to eat about 2000 calories per day to maintain her weight and 1500 calories per day to lose one pound of weight per week. If you lead an inactive lifestyle you only need 1500 calories per day. Conversely if you are wanting to lose weight this can be accomplished by consuming less calories or burning more calories ie.

Dont delay your care at Mayo Clinic. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to the US Department of Health. Thus a 120-pound moderately active person needs to eat about 1680 calories--1200 plus about 480 calories for activity--to maintain his or her weight while a sedentary 150-pound person would.

To maintain your weight balance the calories you burn with the calories you consume. Calories in is less than calories out. Enter your age in years we wont tell.

Male athletes who are 155 pounds require more calories than active men to maintain their body weight. Meanwhile the average man needs 2500 calories to maintain and 2000 to lose one pound of weight per week. If you wish to consume less you will want to eat 500-1000 fewer calories per day than calculated or as an alternative eat 15-20 fewer calories than calculated.

Its based on your age activity level and the BMI body-mass index of 215 for women and 225 for men. This would be your calorie deficit. According to the University of Missouri Extension male athletes often require more than 227 calories per pound of body weight each day which works out to more than 3518 calories per day for a 155-pound man.

Multiply 75 by Your Maintenance Calories. However this depends on numerous factors. The lower calculator is for metric entry Obviously if you are trying to lose weight you must use more calories than you take in.

TDEE kcalday 19376. Assuming it takes 10 calories per pound to maintain your weight take your weight and multiply it by 10. Calculate the number of calories you need a day to maintain your weight.

You may Clear Values for another entry. Enter your weight in pounds. 3500 x 75 2625 calories to eat to lose weight.

Your estimated daily calorie needs rounded to the nearest 50 calories are. Calorie Expenditure With a sedentary lifestyle that includes no physical activity beyond everyday tasks like walking through a parking lot a 150-pound woman burns about 2045 calories per day. Therefore as long as you stick to this new calorie intake based on your body weight you will lose weight.

Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level based on the changes youve made in your lifestyle. For example if you weigh 150 pounds then your caloric allowance is 1500 calories 150 x 10 1500. Calculate the number of calories you need a day to maintain your weight.

Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. In our example Lisa needs to eat 19376 kcal per day to maintain her weight. The body does not require many calories to simply survive.

If youve lost a significant amount of weight increased your exercise or made any significant changes in your lifestyle in regard to eating and exercise its time to modify your plan. TDEE kcalday 1384 14. To maintain weight the chart below shows you your daily calorie limit.

Lisas total energy requirement or in other words total daily energy expenditure - TDEE can be calculated by multiplying her BMR and her physical activity level PAL. Harvard Medical School suggests that adults need about 13 calories for each pound of their body weight if they are sedentary 16 calories per pound if. If you would like to lose or gain weight you can also enter an amount of weight you would like to gain or lose along with a time period you would like to shift weight in and our calculator will also figure the caloric.

If you exercise add 100 calories for every mile walked or other equivalent form of exercise performed.

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