How Much Water Should You Drink Per Day Reddit

Popular-all-random-users AskReddit-worldnews-funny-news-explainlikeimfive-gaming-todayilearned. How Much Water Should I Drink.

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Bring At Least One Gallon Of Drinking Water Per Person Per Day Water is important for us we all know that.

How much water should you drink per day reddit. It sounds like a lot but you can make it feel more doable by choosing a medium-sized reusable beverage container and determining how many times per day you need to fill it to reach 2 liters. Was reading around and found out that most people drink much much much less than this. I recommend that you drink 12 to 16 glasses of water every day.

See our water content for selected foods table below. Its been conventional wisdom for a long time that you should drink a lot of water- eight glasses is the usual figure- but nobodys really sure where that idea came from and theres no recent evidence to back it up. One cup of coconut water gives.

About 155 cups 37 liters of fluids a day for men. IIRC in the northern countries like Norway and Finland where Im from you are supposed to drink around 15 liters per day to guarantee proper hydration and it goes up to 3 liters in some hotter countries but here the benefits stop around 15l afaik. I was also reading about water intoxication if you have more than your kidneys can process.

These recommendations cover fluids from water other beverages and food. Probably 40 to 64oz per day. Say you need a total of 70 ounces per day this would mean that you need to drink just 56 oz of water 7 cups the rest will enter your body through food and metabolic processes.

8 glasses of water per day add up to about 2 liters of water 67 ounces or just over half a gallon. The only real consensus seems to be if youre thirsty you should drink some water. After 15 litersday not really.

Health experts commonly recommend eight 8-ounce glasses which equals about 2 liters or half a gallon a day. I do it because every big and strong guy I know advocated it. Biggest benefit is that it keeps me from drinking more diet soda on top of the water I drink a zero carb energy drink and like 3-4 diet cokes along with some crystal lite.

About 20 of daily fluid intake usually comes from food and the rest from drinks. Until then it improves a huuuge list of stuff. Next you want to multiply your weight by 23 or 67 to determine how much water to drink daily.

The umayich community on Reddit. 10 6 g of your daily routine requires nutrients C and 8 of your day require riboflavin requirement. I know that sounds like a lot but a wrestler can easily lose two to four pounds of water every practice.

According to the rule one should drink eight glasses each consisting of eight ounce of water which equals to about two liters or half a gallon daily. This means you have to drink a lot of water to replace what you have lost and to help you lose weight for wrestling. 45 calories no fat 2 g of protein and 9 g of sugar 26 g of which is fiber.

600 mg of potassium 17 per day per daily requirement 60 mg of magnesium 15 per day. Potentially much much more than 2 liters. Reddit gives you the best of the internet in one place.

According to Healthline humans should consume approximately 2 liters daily. How Much Water Should I Drink Per Day. Ive seen 2 pieces of advice.

If that stat doesnt have you convinced then I dont know what will. A 10-mile day hike is a different story though. About 115 cups 27 liters of fluids a day for women.

Variables like terrain weather and pace will dictate how much YOU need to drink. For example if you weighed 175 pounds you would multiply that by 23 and learn you should be drinking about 117 ounces of water every day. We do however tend to forget that many plant foods have a high water content and.

One saying 8 8 oz glasses 64 oz but that seems insanely low. This is called the 88 rule and is. A gallon of water a day.

Multiply by 23. Our bodies are approximately 60 water and so drinking enough water is essential. A 70kg person therefore requires 2310ml 231 litres a day.

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Started Drinking A Gallon Per Day A Week Ago Skin Has Cleared Joint Pain Has Quieted I M More Energetic And I Ve Somehow Lost 3 Lbs Thank You For Enlightening Me Homies

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