How Much Coconut Water Should I Drink Per Day To Lower Blood Pressure

May 19, 2021 Post a Comment

Make sure it has no more than 50 calories per serving. Drink the Right Amount of Water.

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If you have hypertension and are looking to lower your blood pressure naturally your ultimate goal should be twelve 8-ounce glasses or 96 ounces of water per day.

How much coconut water should i drink per day to lower blood pressure. Another group within the study received a mix of coconut water and mauby another tropical drink and achieved a reduction of 43 percent in systolic pressure and 57 percent for diastolic pressure. And if youre looking for sustained reduction in blood pressure drink at least that much on a daily basis. Limit Your Coconut Water Drink To one Per Day Limit the amount of coconut water you drink to about 1 coconut a day which is one liter.

There are no set guidelines for how much coconut water to consume. It was found that coconut water did possess a definite effect over the blood pressure. 1 It further stated that coconut water lowered the systolic pressure by nearly 71 and the diastolic pressure by nearly 29 in the subjects.

A study in the West Indies found that drinking two big glasses of coconut water every day for two weeks signficantly reduced blood pressure in people with hypertension. However its important to keep in mind that not all coconut waters are created equal some are packed with sugar. This increases blood volume and thus blood pressure.

My blood pressure dropped from 14090 to 11570 when I started consuming 45-50 grams of potassium per day. Those who drink it regularly often enjoy one to two cups per day while others only. In addition to eating lots of green vegetables I drink coconut water to get to the daily target level of potassiumMy blood pressure dropped just with increasing potassium.

Chronic dehydration also can be a cause of high blood pressure by making the body to hold onto sodium. Look for brands such as Vita Coco and Zico which are made of 100 coconut water. In those drinking coconut water a reduction in systolic blood pressure was recorded in 71 with an average fall of 4mmHg.

Studies are now finding that even drinking a couple of glasses of coconut water each day can lower blood pressure. When it comes to drinking water the most common suggestion is eight 8-oz. Here are the dos and donts of drinking water for lower blood pressure.

You can usually find it in health food shops and regular shops are now stocking it more too. As promising as this is it is only one study. Choose plain unflavored coconut water.

The results showed that drinking 300ml coconut water twice a day for two weeks lowered a high blood pressure more than in a similar group of people who drank plain bottled water or a diluted fruit juice known as mauby. Drink it in the afternoon to get you out of a slump or after working out to replenish lost electrolytes. For the best results drink one to two cups.

Drink it in the morning for some extra energy or to rehydrate you after a long nights sleep. Just 20 ounces of coconut water contains about 1500 mg of potassium and its also rich in magnesium and vitamin C getting enough of both of these helps lower blood pressure too. Coconut water is also full of potassium magnesium and vitamin C all of which are important for healthy blood pressure.

It is also tried for high blood pressure and to improve exercise performance. Coconut water is high in electrolytes and potassium so it is good for hydration. However as a more personal approach divide your body weight by two and aim to drink that amount in ounces daily.

Lawrence Jr MD chief of cardiology for. More studies would be needed to verify the effects of coconut water on blood pressure. Water intake impacts blood pressure in that profound water depletion or dehydration can lead to low blood pressure hypotension says Willie E.

Too much potassium in the blood however can cause hyperkalemia. A study conducted in 2005 studied the effects of coconut water on blood pressure. In fact research shows that coconut water may lower blood pressure levels as much as 71.

Coconut water is commonly used as a beverage and as a solution for treating dehydration related to diarrhea or exercise. Not drinking enough water and becoming dehydrated can trigger weakness dizziness confusion and a drop in blood pressure Harvard Health Publishing says. Another group in the same study who were given a mix of coconut water and mauby other tropical drink showed a nearly 43 reduction in systolic pressure.

Limit yourself to two servings a day.

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