How Many Calories Do You Eat When Cutting Reddit

June 17, 2021 Post a Comment

If youre pregnant or breast-feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. So if you perpetually skip out on that meal or snack on your rest days then your lean tissue suffers and you could actually be getting weaker.

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Recall that 1 pound 045 kg equates to approximately 3500 calories and reducing daily caloric intake relative to estimated BMR by 500 calories per day will theoretically result in a.

How many calories do you eat when cutting reddit. I eat about 600-650 calories between 1100 am and noon go to OTF at 545 and then follow with dinner between 7 and 8 pm for another 600-650 calories. Im 55 and have lost 35 pounds over the past year and I feel great. If you continue with cutting calories then you are just causing more damage to your body.

I would also increase your protein intake by 50g. When cutting you need to eat 20 less than your maintenance intake on rest days. Carbs From Atkins to Keto its very popular to cut weight by cutting carbs these days.

If you cut the calorie-intake too low the body will break down hard earned muscle. Also you shouldnt be cutting calories stupidly. As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male.

Assuming you have the same stats as above youd need to eat 1795 calories on rest days to cut efficiently. After all those muscles youre building dont stop eating their own fuel just because youre resting. The rest is carbs.

In fact 100 pounds of muscle burns around 500 calories a day. This formula also helps spare muscle mass by not causing too big of a deficit. Through lots of dietingexperimenting Ive found that my actual maintenance calories are closer to 1800-1900day.

That works better than a strict 1900 calorie diet because eventually that number wont work anymore if you lose enough weight. Bulking I eat around 2100day and cutting Im eating. Slow and steady yields best results.

Ive done the same as you and gotten pissed at a lack of progress but cutting my calories more only makes a cut physically and mentally unsustainable. That is not how you should be doing it. A 500 calorie deficit will yield a loss of approximately 15 lbs07 kg per week.

We recommend you get 25-30 of your daily calories from fat while cutting to keep hormone levels normal and aid the absorption of vitamins and nutrients in your diet. A common mistake is to go straight to 20 less calories and then after a week become impatient and lower to 25 or even lower. Select the statement that best describes your usual activity level.

So take your protein intake and multiply it by 4 and take your fat intake and multiply it by 9. Generally an average sized male should consume approximately 1700-2500 calories per day the lower portion for the lighter individuals whereas the heavier you. You should take the amount of physical activity into account as well when deciding how many calories to cut on.

Aiming for 100-120 g protein and 35-40 g fiber. I think 1500 calories with 150g protein is a decent cutting number for you. How You Can Maximize Your Weight Loss If you would like to maximize your weight loss efforts use the results from this calculator and apply them to this visual hack.

I believe the unwritten rule is your bodyweight x 12 calories you can eat to cut. Subtract up to 500 calories from TDEE based on rate of weight loss desired. You have your calories protein and fat set up so all we need to do to determine carb intake is figure out how many calories you have left to fulfill and divide that number by 4 since carbs are 4 calories per gram.

A lot of advice commonly given out states that to lose 1 pound 045 kg per week you need to reduce your caloric intake by 3500 kCal per week. Count all calories I use MyFitnessPal every day and eat the number of calories calculated in step 2 Ensure that a majority of your food comes from protein sources. But you shouldnt just be concerned with calories.

All the online calculators tell me my maintenance calories is around 2000-2300 caloriesday. Overcoming the gradual weight gain that occurs from having such a slow metabolism by doing more and more exercise and eating even less becomes a never-ending and downward spiral that leads to long-term weight gain muscle loss and an impaired immune system.

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