How Many Calories Should I Eat To Maintain Muscle And Lose Fat

June 28, 2021 Post a Comment

To lose fat and gain or maintain muscle mass do moderate- to high-intensity cardio for at least 150 minutes per week. It is recommended to be able to get 6-8 small meals a day 2-3 hours apart.

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To support fat loss maintain a calorie deficit while eating lots of.

How many calories should i eat to maintain muscle and lose fat. Test 500 calories then consider 1000 once youre disciplined. Next divide that number by how many meals you are able to get in a day. This means youll lose fat but youll also lose muscle which is the worst possible thing to happen if you want to retain any strength and look good.

Of course you need to be in a calorie deficit to lose weight but it should be moderate 20 25 below maintenance calories at the most and closely tracked to ensure you dont start losing weight fasting than the recommended rate of 1 2 lbs per week. Deciding how quickly to lose weight is a matter of discovering how much undereating you can tolerate on a sustained basis. If it takes 300 caloriesday to maintain 1 lb of muscle would it be simpler to lose fat by building muscle then slimming down.

For example if our safe cutting calorie intake was 2000 calories a day 2000 6 meals equals 333 calories per meal. Were glossing over calorie counting and meal formation here because these topics are covered extensively in the nutrition section of this guide.

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