How Many Ounces Of Water Should I Drink A Day Reddit
Popular-all-random-users AskReddit-worldnews. Furthermore if you believe that the consumption of more than 100 ounces a day is almost impossible we will offer a few useful tips which can ease it for you.
The longstanding rumor is that humans need about eight cups or 64 fluid ounces of water a day.
How many ounces of water should i drink a day reddit. But be sure to talk to your practitioner about what works for you and your situation. I would say on average its recommended to have about eight eight-ounce glasses of water which is about 64 ounces of water. 8 glasses of water per day add up to about 2 liters of water 67 ounces or just over half a gallon.
Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. First of all try drinking 2 cups of water 16 ounces before meals. Then drink two more one immediately after you get up and one before you go to sleep.
It is often advised that one must drink at least eight to ten glasses of water every day to flush out all the toxins and to help it to function properly. I was also reading about water intoxication if you have more than your kidneys can process. It sounds like a lot but you can make it feel more doable by choosing a medium-sized reusable beverage container and determining how many times per day you need to fill it to reach 2 liters.
A total daily intake of around 27 liters 91 ounces for women and 37 liters 125 ounces for men can meet most adults needs 19. Multiply by 23. Was reading around and found out that most people drink much much much less than this.
Youve probably heard the advice to drink eight glasses of water a day. So youll need to add 12 ounces of water for every 30 minutes of daily activity. Probably 40 to 64oz per day.
Health experts commonly recommend eight 8-ounce glasses which equals about 2 liters or half a gallon a day. Thats easy to remember and its a reasonable goal. I drink a lot of water but all these you should drink x oz per day articles are bunk.
Yes even caffeinated beverages. Some nutritionists also advise that is. While the recommended one is to take approximately 8 glasses of water daily.
For example if you weighed 175 pounds you would multiply that by 23 and learn you should be drinking about 117 ounces of water every day. Potentially much much more than 2 liters. I hope your query about how much water I should drink a day is quenched now.
For some people fewer than eight glasses a day might be enough. Variables like terrain weather and pace will dictate how much YOU need to drink. How Much Water Should I Drink.
See our water content for selected foods table below. How Much Water Should I Drink Per Day. Your body will tell you how much you need to drink.
For instance if youre 60kg you should have to consume drink about 2 litres of water per day. Though it really varies based on your body type and size how active you are and so on the general rule of thumb is somewhere between eight and 10 8-ounce glasses of water from all sources a day. But actually as a general rule Mayo Clinic shares that men should consume about 155 cups of fluids per day.
For women that number is 115 cups. Of course your water needs will increase with any physical activity. That 2-5 figure is accurate if you are talking about like 22oz cups.
This is 48 ounces a day. For example a 200-pound adult needs approximately 150 ounces of water each day. The umayich community on Reddit.
A 10-mile day hike is a different story though. Depending on the other foods and beverages you consume you may. This is called the 88 rule and is very easy to.
How many ounces do you consider a glass like 8oz or 12oz. According to Healthline humans should consume approximately 2 liters daily. But other people might need more.
Next you want to multiply your weight by 23 or 67 to determine how much water to drink daily. In the absence of certain diseases or illness drink enough to quench your thirst and ALL liquids count towards that. 200 x 23 150 ounces.
Reddit gives you the best of the internet in one place. Ive seen 2 pieces of advice. Welcome to Reddit the front page of the internet.
One saying 8 8 oz glasses 64 oz but that seems insanely low. On a normal day minimal exercise I drink maybe a total of 5 bottles worth of liquid mainly water with some fruit drinks and such so 80oz-100oz. Most people need to drink roughly half to two-thirds of their weight in pounds in ounces.
Say you need a total of 70 ounces per day this would mean that you need to drink just 56 oz of water 7 cups the rest will enter your body through food and metabolic processes.
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