How Much Water Should You Drink In A Day Reddit

I drink 4 liters 1 gallon of water a day excluding tea coffee or whatever other beverages. Ive seen 2 pieces of advice.

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About 155 cups 37 liters of fluids a day for men About 115 cups 27 liters of fluids a day for women These recommendations cover.

How much water should you drink in a day reddit. Probably 40 to 64oz per day. One saying 8 8 oz glasses 64 oz but that seems insanely low. Until then it improves a huuuge list of stuff.

Our consumption of fluids in general and water in particular goes down too. A lot of the water you get each day is from your food and a small amount comes from the ambient humidity in the air you breathe in. Im still in pretty good shape.

Wrestler should eat 4 to 5 meals a day to boost your metabolism. According to Healthline humans should consume approximately 2 liters daily. A dietitian once told me a good rule of thumb is to aim for half your weight in lbs as oz.

The 88 rule where you drink 8 ounces of water 8 times per day totaling 64 ounces is often set as a general guideline. 4 years ago edited 4 years ago. Aside from my obvious bad habits in what I drink I generally eat pretty healthy and I run a few miles every day.

IIRC in the northern countries like Norway and Finland where Im from you are supposed to drink around 15 liters per day to guarantee proper hydration and it goes up to 3 liters in some hotter countries but here the benefits stop around 15l afaik. How Much Water Should I Drink. As bad as this is for me I ONLY drink diet coke.

Next you want to multiply your weight by 23 or 67 to determine how much water to drink daily. Check out my article on Nutrient Dense Foods for Wrestlers. TIL that the drink 8 glasses of water a day is based on a 1945 recommendation that had no medical basis.

The science surrounding how much water you should drink per day is mixed. You dont actually need to drink 8 glasses of water a day more like 2-5 depending on how much you exert yourself. But according to a 2002 study in the American Journal of Physiology theres little evidence to support this number.

For example if you weighed 175 pounds you would multiply that by 23 and learn you should be drinking about 117 ounces of water every day. I grew up hearing the 8 glasses a day recommendation. My goal is 3 litres or drinking my water bottle 3 times.

National Academies of Sciences Engineering and Medicine determined that an adequate daily fluid intake is. Potentially much much more than 2 liters. It started out because of the medication I was taking my doctor suggested me as a way to counter some collateral effects.

I go through a two liter bottle every two days so I think that ends up being about 34 ounces a day. Variables like terrain weather and pace will dictate how much YOU need to drink. If you drink a glass of water before each meal and immediately after a meal you.

Multiply by 23. I recommend that you drink 12 to 16 glasses of water every day. During warmer months it is easier to drink the recommended number of glasses of.

It seems like most people either drink only when thirsty or they have to make a real effort to force themselves to hit goals theyve set for health reasons. I was also reading about water intoxication if you have more than your kidneys can process. 945 oz 98 cups or 2795 ml.

According to the rule one should drink eight glasses each consisting of eight ounce of water which equals to about two liters or half a gallon daily. Wrestlers Should Drink Water Before and After a Meal. I know that sounds like a lot but a wrestler can easily lose two to four pounds of water every practice.

After 15 litersday not really. After I run when I wake up with dinner etc. A 10-mile day hike is a different story though.

I dont remember seeing my parents or any other adults drinking anywhere near that much water. Was reading around and found out that most people drink much much much less than this. The current recommendation is drink when you are thirsty unless you are outside on a hot day or are elderly- then drink a bit more 954k.

As a Canadian I find that confusing but for you that would be half of 189 lbs.

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