How Much Potassium Is The Rda

A 2012 study in The American Journal of Clinical Nutrition found that fewer than 2 percent of American adults consume the recommended daily amount of potassium currently set at 4700 milligrams. Between the ages of 1 and 2 the recommended intake is 1000 mg.

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The potassium requirement for adults including pregnant and nursing women is 2000 mg.

How much potassium is the rda. According to the NIH women should be getting at least 2600 milligrams of potassium a day and men should be consuming a minimum of 3400 milligrams a day. For ages 2 to 5 its 1400 mg while from 6 to 9 its 1600 mg. The total amount of potassium that you get every day includes what you get from food and what you may take as a supplement.

If youre pregnant in this age demographic youll need 2900 milligrams and if youre nursing itll be 2800 milligrams. Potassium is identified in the 2010 Dietary Guidelines for Americans as a nutrient to be increased in the diet 1 and the Institute of Medicine IOM recommendation for Adequate Intake of. 51 years RDA 420 mg.

This corresponds to an RDA percentage of 3. However some people may find it hard to get the recommended 4700 milligrams of potassium in their diet. However grocery stores carry salt substitutes that may contain much higher amounts of.

Because lack of potassium is rare there is no RDA or RNI for this mineral. However it is thought that 1600 to 2000 mg 40 to 50 milliequivalents mEq per day for adults is adequate. From birth to 6 months of age the recommended daily intake for potassium is 500 mg.

Research also indicates that daily potassium intake may vary among different ethnic groups. Thats just 2 of the 4700 mg recommended dietary intake for potassium. For ages 7 months to 1 year the recommended intake is 700 mg.

For potassium the AI number for females over the age of 14 is 4700 milligrams a day. The Recommended Dietary Amount or RDA for potassium varies somewhat with age. The Recommended Dietary Allowance RDA of potassium is 47 grams per day for both men and women ages 51 and older.

For pregnant women 18 or older the requirements are increased to 350360 mg per day 2. Average potassium intakes vary by race. Because the recommended daily amount or RDA of potassium is a hefty 4700 milligrams it will take careful planning and some new food.

Average daily intakes are 2695 mg for Hispanic whites and 2697 mg for non-Hispanic whites 27. 107 mg of potassium per 100g from Apples raw with skin corresponds to 2 of the potassium RDA. Non-Hispanic blacks aged 20 and older consume an average of 2449 mg potassium per day.

While the number does not change for pregnant women. Even though there isnt an RDA for potassium organizations worldwide have recommended consuming at least. Consuming the recommended dietary allowance or RDA of potassium can help keep you from getting high blood pressure and helps your muscles nerves and digestive system work properly.

Youd have to take lots of potassium supplements to get close to that amountanother reason to get the nutrient from your diet. Generally adults need 4700 milligrams daily although breast-feeding women need about 5100 milligrams. In adults aged 20 and over the average daily potassium intake from foods is 3016 mg for men and 2320 mg for women.

For a typical serving size of 1 cup quartered or chopped or 125 g the amount of Potassium is 13375 mg. The RDA for children from 1 to 3 years old is 3000 milligrams each day those from 4 to 8 years old warrant 3800 milligrams and those from 9.

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