How Much Water Do You Drink Per Day Reddit

September 19, 2021 Post a Comment

You dont actually need to drink 8 glasses of water a day more like 2-5 depending on how much you exert yourself. Science currently tells us we need 33 millilitres of water for each kilogram of our body weight.

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I think the general rule is between 5 and 1 x your body weight in ounces.

How much water do you drink per day reddit. Popular-all-random-users AskReddit-worldnews-funny-news-explainlikeimfive-gaming-todayilearned. Approximately 3 cups dailymen should consume approximately 115 cups daily and women need 7 cups daily So there is. The umayich community on Reddit.

American - I drink probably 2 liters 70 oz during a work day much less on days off. Reddit gives you the best of the internet in one place. According to my nutritionist I should try at least 2 liters in order to improve my body water percentage.

25 Gallons a day. 1 point 9 years ago. Say you need a total of 70 ounces per day this would mean that you need to drink just 56 oz of water 7 cups the rest will enter your body through food and metabolic processes.

About 20 of daily fluid intake usually comes from food and the rest from drinks. I was also reading about water intoxication if you have more than your kidneys can process. The latter is usually only around 45 of the total thus you actually need to drink slightly less water than your total daily needs.

Far more than 8 glasses. IIRC in the northern countries like Norway and Finland where Im from you are supposed to drink around 15 liters per day to guarantee proper hydration and it goes up to 3 liters in some hotter countries but here the benefits stop around 15l afaik. After 15 litersday not really.

It sounds like a lot but you can make it feel more doable by choosing a medium-sized reusable beverage container and determining how many times per day you need to fill it to reach 2 liters. Our bodies are approximately 60 water and so drinking enough water is essential. This means you have to drink a lot of water to replace what you have lost and to help you lose weight for wrestling.

1 point 9 years ago. A lot of the water you get each day is from your food and a small amount comes from the ambient humidity in the air you breathe in. About 115 cups 27 liters of fluids a day for women.

One saying 8 8 oz glasses 64 oz but that seems insanely low. I recommend that you drink 12 to 16 glasses of water every day. How Much Water Should I Drink Per Day.

Drink 2 cups 16 oz of water before every meal. So if you weigh 189 per your flair you should try to drink 945 - 189 ounces of water. Science has proven that drinking 2 cups of water before every meal helps you to eat less during meal time and lose weight.

A 70kg person therefore requires 2310ml 231 litres a. These recommendations cover fluids from water other beverages and food. Even though it is easy I have to take my time to do it every day.

Because solid food provides. 8 glasses of water per day add up to about 2 liters of water 67 ounces or just over half a gallon. That sounds like a lot doesnt it.

About 155 cups 37 liters of fluids a day for men. If that stat doesnt have you convinced then I dont know what will. Ive seen 2 pieces of advice.

Also a suitable daily allowance for water from all sources including foods is approximately is 37 L 155cups for men and 27 L 11 cups for women. Until then it improves a huuuge list of stuff. The myth that went viral in the UK was drinking 8 glasses of water a day.

Probably 40 to 64oz per day. If you do this three times daily - at breakfast lunch and dinner - you have already consumed 48 ounces of water. A healthy adult will.

But remember what I said about any fluid you drink counting. A total daily intake of around 27 liters 91 ounces for women and 37 liters 125 ounces for men can meet most adults needs 19. Bring At Least One Gallon Of Drinking Water Per Person Per Day Water is important for us we all know that.

Was reading around and found out that most people drink much much much less than this. According to rAskScience our average water intake is about 2000 to 3000 milliliters per day with 1200 milliliters directly from fluids. I know that sounds like a lot but a wrestler can easily lose two to four pounds of water every practice.

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