How Much Water Per Day While Hiking

September 15, 2021 Post a Comment

You need at least four servings a day of high-quality protein about 1 gram per kilogram of body weight daily. What this means is that on a hot day when temperatures become extreme I will start by drinking about 750 ml at the start and up to 3 Litres during the day but will carry 2 Litres just in case.

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Glasses of water a day to stay properly hydrated.

How much water per day while hiking. That estimate is approximately half a gallon 189 liters of water per day for regular activity. After your exercise or hike you want to get your fluid levels back up to a normal level and help your post-exercise recovery. It is recommended to take about a half a liter of water per hour if you are engaging in medium level hiking activities and if the temperatures are moderate.

And if you like to be a little more precise with measurements aim for. This is called the 8 x8 rule and is important to keep in mind when packing your water supply. About two hours before you hit the trails its recommended you drink about 17 - 24 fl.

Most experts agree that the average adult needs at least 8-8 oz. While protein isnt a significant source of energy its important for repairing your stressed-out muscles. On the very hot days I will water load before the walk and sip from a water bottlebladder on the hike.

Beef jerky beans nuts and seeds cheese and powdered milk are all excellent sources of protein. Warm weather andor a high level of exertion of course mean youll need to drink more. If the hiking activity is intense and the temperatures are high then you will need to take about a liter of water every hour.

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