How Much Water Should I Drink During My Period

If you avoid drinking water during your period beacause you think it causes bloating were about to bust your myth. You may notice that your alcohol tolerance is lower during your period as well.

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I hope your query about how much water I should drink a day is quenched now.

How much water should i drink during my period. Cold water can harm your intestine during periods A few Chinese studies have revealed that drinking cold water will lead to reduced temperature in the intestines which will make it difficult for the intestines to absorb nutrients. Calcium can prevent and stop water retention during periods so it is important to be sure to get enough. Diarrhea bloating gas and bad digestion.

For pregnant people even a little drinking can result in fetal alcohol syndrome especially early on in a pregnancy. Ive lived alone for 20 years and food and drink I mostly wing it. So unless you want to pass out dont go beyond 1-2 drinks we say.

So if youre 120 pounds you should drink 60 ounces of water a day. If you are not getting enough in your diet you need to get it through supplements. I DO take vitamins and see a Dr.

How much you drink and what you drink can affect how you feel. Menstruation can also cause digestive problems such as. While the recommended one is to take approximately 8 glasses of water daily.

You should be drinking half your body weight of water in ounces. Its actually very important to drink the proper amount. For instance if youre 60kg you should have to consume drink about 2 litres of water.

Alcohol tolerance is lower during your period and one is more likely to get intoxicated faster Banerjee points out. I drink if Im thirsty But. Caffeine should be limited.

The richness in vitamins acids and essential oils in lemons make its juice juice an excellent tonic containing liver and digestive properties. Answered 3 years ago. I havent paid much attention to water most of my life.

Hi Diana Im 71 and in good health. I read your comment and thought maybe I should learn something. Drinking water will actually decrease your chances of water.

Water is definitely beneficial both on and off of your period. Here are a few reasons why women should refrain from drinking cold water during periods. The requirement for drinking water varies from one person to another.

Potassium helps in fluid regulation and can be found in foods such as bananas apples raisons apricots and tomatoes. Your hormones can get terribly messed up. Many recommend drinking lemon water during period to ease discomfort.

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