How Many Calories Should I Eat A Day To Lose 10 Pounds

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Since a pound of fat contains around 3800 calories losing ten pounds a month requires a caloric deficit of around 1200 calories a day.

How many calories should i eat a day to lose 10 pounds. This calculator will not go below 1200 calories a day for women and 1800 calories a day for men. As it is generally known that a deficit of 3500 calories can lead to loosing a pound so in order to lose one pound a week you should cut back your calorie intake with 500 calories a day. A calorie deficit of 750 calories will help you lose about 15 pounds per week.

Remember slow and steady wins the race. That works out to a net difference of 1200 calories a day. I highly suggest that you dont try to lose more than 1 pound per week.

If you wish to consume less you will want to eat 500-1000 fewer calories per day than calculated or as an alternative eat 15-20 fewer calories than calculated. You will get your daily calorie goal and the target date to reach your weight loss goal. Up to 6 cash back Conversely if you are wanting to lose weight this can be accomplished by consuming less calories or burning more calories ie.

Conversely if you are wanting to lose weight this can be accomplished by consuming less calories or burning more calories ie. Once this number of calories is discovered things become a matter of subtraction. A lot of advice commonly given out states that to lose 1 pound 045 kg per week you need to reduce your caloric intake by 3500 kCal per week.

Some suggestions for weight loss are based on the principle of 3500 calories equaling one pound of fat. If you wish to consume less you will want to eat 500-1000 fewer calories per day than calculated or as. To lose 10 pounds in a month you need to burn 35000 calories more than you eat.

I Want To Lose 10 Pounds How Many Calories Should I Eat A Day How To Lose 8 Pounds A Month. If you are in a deficit of 500 calories per day you will lose approximately 1 pound per week. Therefore to lose 10 pounds in one 30-day month you would have to burn 35000 calories during the month or about 1166 calories per day.

When you want to lose weight you need to reduce the number of calories you consume to a level below your maintenance threshold. You can achieve this calorie deficit by increasing the amount of exercise you get and cutting down on the number of calories you eat per day although its important that your calorie intake doesnt fall below the minimum requirement for your body to survive which is 1200 calories per day for adult females and 1500 calories per day for adult males. Eating no more than calories per day will help you lose 1 pound per week.

How You Can Maximize Your Weight Loss If you would like to maximize your weight loss efforts use the results from this calculator and apply them to this visual hack. Calories in is less than calories out. One pound of fat on your body is equivalent to roughly 3500 calories so its often recommended that you reduce your intake by 500 to 1000 calories per day to safely lose the acceptable 1 to 2 pounds per week.

This schedule offers no rest days from exercise and no cheating days from your diet. For the weight loss estimation the tool subtracts either 500 caloriesday for somebody who wants to lose 1 lb 05 kg equivalent per week or 1000 caloriesday for somebody who wants to lose 2 lbs 1kg equivalent per week from the BMR value provided by Mifflin-St Jeor formula. This means you will have to burn off more than you eat by creating a caloric deficit.

A calorie deficit of 1000 calories will help you lose about 2 pounds per week about 1 kg weight loss per week. Calories in is less than calories out. To lose a pound of weight you must burn 3500 more calories than you take in.

You need to burn off a total of 35000 extra calories to lose 10 pounds of fat. As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. Losing weight is simpler than you think.

The best way to do it is by eating less eating healthier and adding aerobic exercise to your daily routine. Also know how many calories should I eat to lose 10 pounds in a month. The maximum you should try to safely lose in a week is 2 pounds meaning you could be at your target weight in about six weeks.

Therefore theoretically if you want to lose 10 pounds you would take 10 x 3500 35000 calories you need to cut out in 7 days to equal 10 pounds of weight loss. When you get your results the calculator will show you how many calories you need to eat every day to maintain your weight lose 1 pound or 2 pounds a week or gain 1 or 2 pounds a week.

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