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How Much Fluid Should You Drink During A Marathon

How Much Fluid Should You Drink During A Marathon

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Try to drink 16-20 oz an hour. After the marathon is over drink fluids to replace the weight you h… Read more How Much Fluid Should You Drink During A Marathon
How Much Fluid Should You Drink When Breastfeeding

How Much Fluid Should You Drink When Breastfeeding

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Its recommended that you drink around 3 litres of water per day. On average a nursing mother needs… Read more How Much Fluid Should You Drink When Breastfeeding