QHOWM

Aim to get 1 liter of water in your system every hour on hot humid days or when hiking at higher a… Read more How Much Water To Drink Per Hour While Hiking

Drink at the end of the day when you have finished hiking. For example strenuous hiking in high he… Read more How Much Water Should I Drink Hiking

Drink one-half to one full quart of water or sports drink each and every hour you are hiking in th… Read more How Much Water Should You Drink Hiking