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But that number isnt based on any scientific studies and doctors say its not necessarily the best … Read more How Much Water Should You Drink Daily To Keep Hydrated

Most people saya minimum of 6-8 glasses a day is essential but it varies depending on your age gen… Read more How Much Water Should You Drink To Stay Fully Hydrated

As a rough guideline the Dieticians of Canada suggest 22 litres nine cups per day for women and th… Read more How Much Water Should I Drink Each Day To Stay Hydrated

But according to a 2002 study in the American Journal of Physiology theres little evidence to supp… Read more How Much Water Should I Be Drinking To Stay Hydrated