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Replacing some meat with vegetables and grains is an effective way to reduce protein intake. There… Read more What Protein Can I Eat For Lunch

A 35-ounce serving of turkey pastrami which is equal to about 4 slices contains 163 grams of prote… Read more How Much Protein In Turkey Lunch Meat

Ideally you should be getting these calories from nutrient-rich foods such as. This is a reasonabl… Read more How Many Calories Should I Eat For Breakfast And Lunch

12 whole wheat bagel. 1 medium leaf lettuce. 15 Easy Lunch Ideas For 1 Year Olds For Home Or To … Read more What Should A 12 Year Old Have For Lunch