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Before reducing your calories its important to discuss it with your doctor. If you dip TOO low in … Read more How Many Calories Should I Eat Nursing Mother

Roughly we should be drinking around 100 ounces of water per day. Drink when you are thirsty and d… Read more How Much Water Drink While Nursing

Breastfeeding mothers generally need more calories to meet their nutritional needs while breastfee… Read more How Many Calories Do I Need To Eat While Nursing